Empowering breast cancer survivors to move “from Surviving to Thriving!”

Home office:  Alpharetta, Georgia  770.360.9271

Exercise

Why is Exercise so Important for Women with Breast Cancer? (Fall 2006)

Many research studies have shown that moderate intensity physical activity during and after treatment for breast cancer decreases nausea, fatigue and stress, increases quality of life and mood and decreases the risk of breast cancer recurrence by up to 50%!

How often should I exercise?

Exercising 30 minutes 3-4 times per week is enough to gain the benefits!

I want to do it, but how can I stick to a regular program?

• Choose something you enjoy!

• Plan to exercise at the same time each day, or actually schedule exercise time.

• Plan your exercise times a week in advance so that it takes a top priority, not fit in when everything else is completed.

• Exercise with a friend or family member.

• Choose an exercise that takes minimal planning, such as walking in your neighborhood.

• On days where you don’t feel like exercising, convince yourself to do just 5 minutes– often once you get going you will finish your regular routine!

•  Remember the decreased risk of breast cancer recurrence with regular exercise – do it for your loved ones.

• Get exercise advice – TurningPoint physical therapists can work with you to develop an exercise plan that includes aerobic, strengthening and flexibility components.

Occasional check-ups on your program can help you progress, set new goals and be accountable!